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THIS WEEKEND IN THE STUDIO
FRIDAY 8:30 & 10am - TRX
Terri brings big energy and clear, smart cues to every class. Expect a full-body workout that leaves you stronger than you walked in.
Terri subbing for Karen
SATURDAY 9:30am - Heated Vinyasa
Tara subbing for YvonneTara draws on years of mindfulness and breathwork practice to create a flow that leaves you grounded and inspired for the rest of your day.
SUNDAY 9:30am - Heated Vinyasa with Sound
Anna subbing for LarryAnna’s strong flow invites you to tune in, listen to what your body needs, and show up for yourself. Relax in Shavasana for 15-minutes as Henley guides you into a sound bath meditation.
Let your yoga dance.
Move energy centered around the chakras in this dance-inspired flow with Hiba.
This Wednesday, November 4th 6:00pm
Restorative Yoga & Sound
Sunday, November 29th 4:00 to 5:30PM
Slow down, soften, and let the nervous system reset. This 90-minute class with Johnny and Andrea pairs restorative postures with live sound to guide you into a state of true rest.
It’s giving season!
Treat your loved ones to relaxation, mindfulness, and movement with a gift card. Whether beginners or seasoned yogis, they’ll love the opportunity to nourish their body, mind, and spirit.
Available in any amount – perfect for classes, workshops, or private sessions!