Yoga that works with you.
Restore & Renew
This 90-minute all-levels accessible class will consist of gentle and supportive movements. Think of this practice as one in which we heal from the inside, out. During class, intentional, and anatomically intelligent movements designed to restore our bodies from the wear and tear we experience daily.
Class takes place on blankets & utilizes a variety of props, from bolsters to blocks and more!
Slow Flow
Heated & NonHeated
A step up in intensity from Restore & Renew, Slow Flow is a vibrant vinyasa experience that builds heat in the body through sustainable and intelligent sequencing, finishing with a peak experience.
Don't be fooled by the name- this class offers a challenging integration of postures, encouraging students to meet the resistance we intentionally cultivate with their pranayama (breath), as we transcend into a flow state. Accessible to all levels.
NonHeated class: 75-80° | Heated class: 90-95°
Sound & Soul
Heated
One of our weekly favorites, and the best start to any week, experience the true essence of Vinyasa yoga in Sound & Soul.
Designed for all levels, including beginners, this class begins with an extended warm-up to help you connect deeply with your breath and body.
Bladen thoughtfully guides you through intelligent sequences that build strength, flexibility, and endurance, focusing on alignment, safety & strength.
Heated to 95°F, this 75-minute class concludes with a deeply relaxing transcendental sound bath led by Henley.
26 & 2
HOT
Discipline your mind and body for an all over detoxifying release to nourish your entire being. A well rounded practice, 26 & 2 is intended to build strength, promote flexibility and improve balance. Class is always comprised of the same 2 breathing exercises, a standing series, and a floor series. Please bring a mat towel and water.
The room is set to 105°
The MELT Method
The MELT Method, developed by Sue Hitzmann, is a gentle movement practice that promotes lymphatic drainage through the use of curated props. Based in neurofascial science, MELT is a self-care technique that enhances mobility and stability, decreases levels of chronic pain and promotes overall wellbeing through the care, support and hydration of our fascia.
Yoga Nidra
Drop in for a meditative Yoga Nidra class with our resident sound healer Henley. Sink effortlessly into a meditative state as the vibrations of our crystal bowls pull you out of your mind and into your body.
An internal meditation practice, you’ll be taken through a guided meditation as the bowls fill the room behind the teachers voice.
The perfect practice to come home to YOU.
Chair Yoga
Chair Yoga begins using therapy balls to massage of our hands and feet. Practicing yoga poses in the chair is a great way to get the benefits of moving our joints and strengthening our muscles, without getting on the floor or kneeling. Class concludes with conscious breathing and meditation.
Intuition Meditation
In today's fast-paced world, we often find ourselves disconnected from our inner voice, relying more on external cues rather than our own intuitive wisdom. This class offers a sanctuary for you to quiet the noise of everyday life and tune into the subtle whispers of your intuition.
Through this guided meditation practice, you will be gently led to explore the realms of your inner landscape, where intuition resides. Learn techniques to cultivate presence, and open yourself to receive intuitive insights with clarity and confidence.
Whether you're new to meditation or a seasoned practitioner, "Awakening Intuition" welcomes individuals of all backgrounds and experience levels.
Workshops
One of our dreams while opening this space was to be able to host offerings of all different kinds. A space for teachers of all yoga lineages to come share their skills & knowledge. From MELT to arm balances or breath-work, click here to check out what workshops are on the horizon.
