Yoga that works with you.
Restore & Renew
This 90-minute all-levels accessible class will consist of gentle and supportive movements. Think of this practice as one in which we heal from the inside, out. During class, intentional, and anatomically intelligent movements are designed to restore our bodies from the wear and tear we experience daily.
Class takes place on blankets & utilizes a variety of props, from bolsters to blocks and more!
Please bring a towel to class!
Vinyasa
Vinyasa translates from Sanskrit to mean ‘breath with movement’. Class is a vibrant & challenging experience designed to build heat in your body through intelligent sequencing of asanas (postures). This power-based flow practice emphasizes safety and unique sequencing, ensuring that no two classes are the same. Refine your practice with intentional alignment cues and personalized adjustments. Cultivate intentional strength by linking breath with movement.
All Vinyasa classes are heated to 95° unless otherwise indicated.
SCULPT
A challenging, balanced, full-body 45-minute HIIT workout. SCULPT delivers it all. Class begins with an active & safe full-body warm-up. Jump into some cardio & resistance training using either body weight or weighted bangles as we engage in familiar movements like squats, lunges, and bicep curls (and lots of 'pulsing'). This fun high-intensity class is taught to the beat of the music and ends with gentle stretching and a light cool-down.
Class is heated to 85°.
The Melt Method
The MELT Method, developed by Sue Hitzmann, is a gentle movement practice that promotes lymphatic drainage through the use of curated props. Based on neurofascial science, MELT is a self-care technique that enhances mobility and stability, decreases levels of chronic pain, and promotes overall well-being through the care, support, and hydration of our fascia.
Drink lots of water before class and bring a water bottle with you!
Restore & Renew SOUND
Mellow Mondays!
Our classic 90-minute restore & renew mellowed out. Class will consist of gentle and supportive movements. Think of this practice as one in which we heal from the inside, out. During class, intentional, and anatomically intelligent movements are designed to restore our bodies from the wear and tear we experience daily.
Designed to soften even the deepest of held tensions, before floating into bliss to the ethereal sound of a crystal bowl Sound Bath in an extended Savasana.
HOT
Discipline your mind and body for an all-over detoxifying release to nourish your entire being. This anatomy-based 26 & 2 inspired class is intended to build strength, promote flexibility, improve balance & anatomically support your body’s physiological functions (like stimulating your thyroid gland!) Class is always comprised of the same 26 including a standing & floor series and 2 breathing exercises.
Class is heated to 105°.
Sound & Soul
Perfect for those looking to blend an energizing yoga practice with the serene benefits of sound healing.
This practice emphasizes safety and unique sequencing, ensuring that no two classes are the same. Refine your personal practice with intentional alignment cues and personalized adjustments.Cultivate intentional strength by linking breath with movement before enjoying the deepest of meditative experiences in your extended savasana.
Class is 75 minutes long & heated to 95°.
Zumba GOLD
Do you ever find yourself wishing you could just go shake it all out?
Zumba Gold is a dance inspired lower-impact, low to medium-intensity Zumba class designed for all levels. Beginners, older adults, experienced Zumba goers, and those looking for a free space to move with rhythm and guidance.
Chair Yoga
A 60-minute Chair Yoga class designed for all levels. This practice focuses on creating accessible shapes from a seated position and incorporates standing postures with the chair for balance and support. Each class begins with melting the hands using The Melt Method prior to moving into our chair practice.
Breathwork
This 75-minute practice, led by Tara, blends guided mindfulness, gentle and activated breathwork, and deep relaxation (REST), all enhanced by headsets and soothing music.
Accessible to all experience levels, from beginners to seasoned practitioners, this session is designed to benefit everyone. Each practice offers a unique experience, guiding your nervous system through different states, allowing you to go deeper and discover something new every time.
Eye masks, mats, and blankets are provided for your comfort.
Meditation For Busy Minds
In this 45-minute session, Dr. Krista Griffin guides you through a meditation designed to quiet the busy mind and cultivate inner peace. Drawing on over 15 years of practice and teaching, Krista offers transformative techniques to help you slow down, release stress, and connect with a deeper sense of self.
YIN
YIN Yoga is a slow-paced, meditative style of restorative yoga that focuses on deep stretching and relaxation. Unlike more dynamic forms of yoga, YIN involves holding poses with the support of props like blankets, bolsters, and blocks for extended periods of time—typically 3 to 5 minutes. This allows our connective tissue (fascia) the chance to truly unwind and reset.
Workshops
One of our dreams while opening this space was to be able to host offerings of all different kinds. A space for teachers of all yoga lineages to come share their skills & knowledge. From MELT to arm balances or breath-work, click here to check out what workshops are on the horizon.
