Andrea Kennedy
Owner & Founder | Instructor
Trained in Phoenix Rising Yoga Therapy, Svaroopa Yoga, and Level 3 MELT Method, Andrea continues her learning journey with industry experts Judith Lasater and Sue Hitzman.
With three decades of teaching experience, Andrea is a fountain of yoga and anatomy knowledge. Passionate founder of The Yoga Studio & LivingYoga, an online yoga community, & a dedicated Yoga Therapist, Andrea seeks to positively impact each student's life by sharing her years of knowledge. Emphasizing the fascia & nervous system as well as anatomy & alignment, Andrea creates a welcoming space where the healing potential of yoga is woven into every practice. Experience Andrea's holistic approach to being present, embracing a transformative journey and supporting your body for a lifetime of mobility.
Bladen Potter
Director of Operations | Instructor
If you get Bladen talking, there’s a good chance she’ll tell you yoga saved her life. Bladen came to the practice as a last-ditch effort to find pain relief after one more failed surgery and found that & so much more. As someone who has a connective tissue disorder and is prone to injury, alignment, and anatomy are paramount for Bladen. But it isn’t just the asanas that drew Bladen to the practice, it was the philosophy too. In Bladen’s classes, she shares her experiences about living her yoga off her mat, and how the practice never ends, even when we roll up our mat. Bladen got her RYT 200 Hr Vinyasa, YIN, and HOT yoga certification in Florida while at college studying anatomy and physiology & is constantly continuing her education journey surrounding the body.
Henley Carver Kennedy
Sound Healer
Henley’s ensemble of instruments includes, crystal bowls, chimes, a Chinese gong, an African harp, Tibetan bowls, crystal pyramids & a handpan.
Henley is just as soft and sweet as her sound baths. Hosting in the Rehoboth Beach area since 2018, her sound healing experiences focus on guiding individuals toward profound relaxation. By creating an environment that allows & promotes individuals to slip into an effortless meditation, Henley is a gift to the studio.
With her collection of instruments ranging from crystal bowls to chimes and a gong, you are sure to find your deepest meditative state with her. Join Henley for a sound bath on it’s own or take a yoga class that features a sound bath with Henley…why not both?
Tara Gush
Instructor
Making intentional playlists for class is one of Tara’s favorite ways to create.
Tara believes that how we breathe is how we live. A Trauma Informed Breathwork and Transformation Coach, Tara works to combine her passion for movement and breath as a healing modality to inspire and encourage others to transcend their barriers on and off their mats. Using somatic breath work, Tara guides students through taking a deeper dive inward.
Tania Pritz
Instructor
Tania likes to tell her students that she went kicking and screaming to her first yoga class, and has yet to leave her mat!
Dr. Tania Pritz likes to say that her “Act 2” in life is what brought her to her yoga mat. After spending “Act 1” as a pediatric chiropractor, Tania began to find herself in both the seat of the teacher and student on her mat. Tania’s background in coaching patients toward their comprehensive health & wellness goals, combined with her vast anatomical knowledge make her classes a true treat. Like so many of us, yoga has become her exercise, her church, and her therapy. A continuing student of the Jivamukti yoga, Tania often incorporates chanting, pranayama, and spiritual teachings into her yoga classes.
Renah Scudlark
Instructor
Saying Renah prioritizes travel is an understatement. She’s traveled with Dimitra Yoga, Soulfire Collective, and Arrow Yoga on numerous domestic and international retreats over the years. Next up, Sicily!
Renah discovered yoga over a decade ago through a one-credit college course at The University of Delaware. Searching for a studio to continue her practice at once graduating and returning home, Renah found herself enrolling in multiple teacher trainings all up and down the Eastern Shore. Having completed multiple 200 hour trainings & Yoga Nidra trainings, Renah strives to make her classes balanced and well-rounded: strength & flexibility, structure & freedom, movement & stillness, sound & silence. You can expect Renah's classes to be music-driven while still maintaining an emphasis on the breath. Ultimately, she hopes you remember that it's all a practice, whether you're on your mat or not.
Krista Griffin
Meditation Instructor
The Latin meaning of “Doctor” is “to teach,” and in the truest sense of the word, Dr. Krista Griffin is a teacher dedicated to the energetic body and its connection to health, healing, and happiness. Her journey into the world of energy work began with a fascination for the spiritual aspect of wellness, which led her to explore practices like Chi, chiropractic work, and acupuncture.
Over the past 15 years, Krista has been studying, practicing, and teaching meditation, focusing on quieting the thinking mind and connecting to a deeper sense of self. Through meditation, she discovered a profound way to access the field of energy that governs everything, using this powerful tool to support personal transformation. Krista invites you to tap into love, connect with like-minded individuals, discover your true potential, and embrace your authentic self through meditation.
Change your mind, change your life.
Margot Antonelli
Instructor
Margot continues to be inspired by her many teachers, and and is committed continuing her practice as a lifelong student of yoga.
Margot sees yoga as a path to remembering who you truly are—a process of unlearning, excavating, and returning to your most authentic self.
As a teacher, she serves as a guide and support system, helping students explore their physical, mental, and spiritual selves while empowering them to recognize that they are their own greatest teacher.
Beyond the practice itself, Margot cherishes the way a yoga studio fosters community and connection. She believes that moving, breathing, and feeling together is a profound way to honor our shared humanity and cultivate a deep sense of belonging. She feels most aligned when teaching or practicing yoga and when diving into its vast wisdom, continuously learning and exploring its depths.