This interactive workshop explores the digestive tract from mouth to colon through anatomy, physiology, and the gut-brain connection. Participants will learn where and how carbohydrates, proteins, and lipids are digested. We will explore the importance of whole foods as sources of fiber and micronutrients that support digestive health and overall nourishment. You will learn how yoga and mindful eating can support a resting-and-digesting state!

A snack will be included!

In one focused afternoon, you’ll use rhythm and sound to release built-up tension, settle racing thoughts, and leave with simple tools you can use immediatetly.

Beginnger welcome and drums provided!

Osho Kundalini Meditation is one of the most beloved and accessible active meditations in the world. You don’t need experience, flexibility, or any special knowledge. You just need a willingness to show up and let go.

This four-stage practice moves through shaking, dancing, stillness, and rest - each stage designed to release tension held in the body, quiet the mind and return you to yourself.